What to Expect in a Sound Immersion

A sound immersion is a multiple-practitioner group experience designed to calm your nervous system, quiet the internal noise, and give you space to breathe. You’re guided the entire time — nothing is required of you except showing up with an open mind, an open heart, and the willingness to take a pause from your day.

What You Can Expect

Every sound immersion follows a steady, familiar flow:

• A welcome and intention-setting

• Gentle movement and breathwork

• A guided body scan to help you settle into your space

• A guided meditation

• The sound immersion, using crystal bowls, Himalayan bowls, tuning forks, chimes, drums, and voice

• A few moments of silence for integration

• A grounded closing before returning to your day

Nothing is rushed. Nothing is forced. You are guided throughout.

Before You Come

• Wear comfortable clothes you can rest in

• Bring a blanket if you want one

• Mats and everything else are already provided

• No previous experience is needed — you cannot do this “wrong”

After Your Session

A day of ease is ideal if you can allow it. If your schedule doesn’t allow that, at least move gently back into your day.

The space remains open for up to 30 minutes after class if you’d like a moment to reflect or simply stay in stillness before leaving.

Why We Do This

The purpose is simple:

To step out of the noise of life.

To calm your nervous system.

To interrupt the patterns that keep you stuck.

To give your body and mind space to decompress, soften, and reset.

To receive whatever it is you’re actually showing up for.

What a Sound Immersion Is Not

• Not a performance or concert

• Not a yoga class (though gentle movement is included)

• Not something you can fail at

• Not about trying to make anything happen