The Current Within is focused on nervous system regulation and hands-on sound and vibrational therapies that help your body let go of tension, unwind patterns, and reset into a more functional state.

Using sound, vibration, breath, movement, and focused touch to release restriction, calm the system, and support realignment. Sessions are practical, body-based, and designed to help you feel clearer, lighter, and more grounded in your own physical and emotional baseline.

About Me

I’m Emily. I’m someone who sees things clearly—patterns, truth, what’s underneath the surface—and I help people see themselves the same way. I’m grounded, practical, and straightforward, and I’m able to hold space without judgment so you can actually relax into the work.

This process isn’t complicated. You can’t mess it up. And you don’t have to navigate it alone. What we do together is steady, intentional, and real—helping you come back to the parts of yourself that have gone quiet under stress, survival mode, or simply life.

With your intention and my guidance, we start the work of bringing your system back into tune. Returning to your rhythm. Returning to the version of you that feels like home.

Ways to Return

Initial Realignment

The first session begins with time to clarify your intention, answer questions, and review the instruments we’ll use. We then move into your baseline realignment and nervous system reset.
Length 90 minutes
$150
Nervous System Reset

Created for those in burnout, illness, grief, or transition. Calming the system and restoring breath to the spaces that forgot.
This session invites the body into safety, stillness, and softness. May involve guided sound journey, breath, and voice work, with trauma paced body work that incorporates other instruments.
Length 75 minutes
$125
Myofascial Unwinding

A deeper session focused on the body’s connective tissues—rehydrating, releasing, and listening for what’s held beneath the surface.
Ideal for those holding chronic tension or seeking lasting somatic shifts. May involve body work with Himalayan bowls, tuning forks, and drumming.
Length 90 minutes
$150
Realignment

A gentle recalibration for when you are feeling off, disconnected, or simply want to return to your center. May use Himalayan bowls, tuning forks, and breath.
Length 60 minutes
Cost $100
Anahata Flow ™️ A Somatic and Fascia based method

An individual session beginning with the signature Anahata Flow™ A somatic-based yoga session that uses slow movement, fascial holds, and Himalayan bowls on the body to soften, lengthen, and rehydrate fascia, unwind patterns, and support deep nervous system regulation.
Length 45 minutes
Cost $75
Group Sound Immersion

A sound Immersion is a multi-practitioner therapeutic experience that calms your nervous system, brings you into a state of deep relaxation, and improves overall well-being—using crystal and Himalayan bowls, tuning forks, drums, gongs, voice and breath.
Length 60 minutes
Cost $25